Fragmented minds feed the matrix. A calm mind rewrites it bc it can’t be manipulated. Everything in this world is attempting to manipulate you. Food, social media, the television… all designed to keep you fragmented and out of tune. Out of tune with God. There is no separation!

3.5 seconds to reverse it all! The pause! Before everything pause. The breath! In for 7 and out for 7 Each time you breathe say I am. That’s it. That’s the whole exercise. You’re not affirming, you’re aligning. Each cell will participate. Healing is in here! Conscious breathing will heal your whole body… and this breathing will get you high. Sit and breathe and say I am for 10-20 mins (set an alarm if you gotta but do it, I know people need constant stimulation and this will help break that, too). You can add statements after you say I am. Like, I am healed. I am whole. I am restored. I am healed. I am healed. This pushes your cells into alignment. Your body hears you!

Before anyone ever hears a word from your mouth let them hear your breath! When you pause and breath 7 in 7 out how ever many it takes to calm your heart!!

This will also help heal your nervous system. Conscious breathing lets your brain know you’re safe! The body feeling safe is what it takes to heal the nervous system. Otherwise it’s stuck in fight or flight.

Just breathe!

Harmony on the inside becomes harmony on the outside! Manifesting anything is in the nervous system!!